Heart Health and Whole Health: Caring for the Body God Gave You
As we move through February, there is a lot of focus on the heart. Valentine’s Day reminds us of love and relationships, but it also serves as a timely reminder to think about our physical hearts and overall health. Over the years, I have come to see health not just as a physical pursuit but […]
Starting the Year Spiritually Strong: Faith Habits to Build in Q1
The start of a new year always brings a sense of renewal. January rolls in and people begin setting goals, making plans, and looking for ways to improve their lives. Fitness routines pick up. Calendars fill with ambitions. Vision boards get built. All of that has value, but over the years I have learned that […]